Gresi Palmisano
Italy
35-39
4
Total Races
Race History
Perth 2025 - S8
hyrox_pro_women
109
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 63.5% slower than expected
- • Specific weakness: Farmers Carry - 6.9% slower than expected
Category Performance
aerobic
+0.6%
vs expected
strength
+11.0%
vs expected
running
-5.0%
vs expected
Hong Kong 2025 - S8
hyrox_women
169
Place
Training Recommendations
- • Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 26.0% slower than expected
Category Performance
aerobic
+8.8%
vs expected
strength
+3.2%
vs expected
running
+2.0%
vs expected
Singapore 2025 - S8
hyrox_women
249
Place
Training Recommendations
- • Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 28.1% slower than expected
Category Performance
aerobic
+8.1%
vs expected
strength
+5.3%
vs expected
running
+0.3%
vs expected
Perth 2025 - S8
hyrox_women
303
Place
Training Recommendations
- • Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 19.2% slower than expected
- • Specific weakness: Burpee Broad Jump - 14.9% slower than expected
Category Performance
aerobic
+6.7%
vs expected
strength
+2.2%
vs expected
running
+1.2%
vs expected