Zayne Throssell
Australia
25-29
1
Total Races
Race History
Perth 2025 - S8
hyrox_women
20
Place
Training Recommendations
- • Focus on lower body/quad strength - 15.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 25.8% slower than expected
Category Performance
aerobic
+7.5%
vs expected
strength
+15.7%
vs expected
running
-1.1%
vs expected