Natasha Lonergan

Australia 40-44
1
Total Races

Race History

Perth 2025 - S8

hyrox_women

35
Place
Total Time
1:13:40
Performance
4.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 22.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 48.3% slower than expected
  • • Specific weakness: Wall Balls - 33.0% slower than expected

Category Performance

aerobic
+2.3%
vs expected
strength
+22.3%
vs expected
running
-3.8%
vs expected