Dominique Minogue

Ireland 25-29
1
Total Races

Race History

Perth 2025 - S8

hyrox_women

623
Place
Total Time
1:52:35
Performance
86.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 22.5% slower than expected
  • • Specific weakness: Sled Pull - 15.4% slower than expected

Category Performance

aerobic
-2.5%
vs expected
strength
+10.4%
vs expected
running
-5.7%
vs expected