Kah Hor
Malaysia
25-29
1
Total Races
Race History
Perth 2025 - S8
hyrox_women
726
Place
Training Recommendations
- • Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 56.4% slower than expected
- • Specific weakness: Sled Pull - 11.8% slower than expected
Category Performance
aerobic
-1.6%
vs expected
strength
+13.9%
vs expected
running
-13.3%
vs expected