Kira Mcmillan

Australia 35-39
1
Total Races

Race History

Perth 2025 - S8

hyrox_women

86
Place
Total Time
1:18:14
Performance
11.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 15.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sandbag Lunges - 29.1% slower than expected

Category Performance

aerobic
+3.7%
vs expected
strength
+15.7%
vs expected
running
-3.3%
vs expected