巢懿欣 柯
35-39
1
Total Races
Race History
Beijing 2025 - S8
hyrox_doubles_mixed
103
Place
Training Recommendations
- • Focus on lower body/quad strength - 18.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 58.7% slower than expected
- • Specific weakness: Sandbag Lunges - 15.1% slower than expected
Category Performance
aerobic
+1.6%
vs expected
strength
+18.3%
vs expected
running
-3.1%
vs expected