榕榕 张
40-44
1
Total Races
Race History
Beijing 2025 - S8
hyrox_doubles_mixed
217
Place
Training Recommendations
- • Focus on aerobic capacity - 23.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 51.9% slower than expected
Category Performance
aerobic
+23.2%
vs expected
strength
+3.7%
vs expected
running
-8.2%
vs expected