John Lam
Hong Kong
35-39
2
Total Races
Race History
Beijing 2025 - S8
hyrox_men
174
Place
Training Recommendations
- • Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 26.7% slower than expected
Category Performance
aerobic
+5.4%
vs expected
strength
+8.6%
vs expected
running
-5.0%
vs expected
Hong Kong 2025 - S8
hyrox_men
643
Place
Training Recommendations
- • Focus on lower body/quad strength - 20.4% below expected on strength exercises (Wall Balls)
- • Specific weakness: Wall Balls - 20.4% slower than expected
Category Performance
strength
+20.4%
vs expected
running
-100.0%
vs expected