威 沈
China
50-54
1
Total Races
Race History
Beijing 2025 - S8
hyrox_men
283
Place
Training Recommendations
- • Focus on lower body/quad strength - 26.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 72.8% slower than expected
- • Specific weakness: Wall Balls - 40.6% slower than expected
Category Performance
aerobic
+2.1%
vs expected
strength
+26.2%
vs expected
running
-14.6%
vs expected