耿铭 欧
China
16-24
1
Total Races
Race History
Beijing 2025 - S8
hyrox_men
296
Place
Training Recommendations
- • Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 79.0% slower than expected
Category Performance
aerobic
+9.6%
vs expected
strength
+7.9%
vs expected
running
-9.5%
vs expected