自景 蔡

China 35-39
1
Total Races

Race History

Beijing 2025 - S8

hyrox_men

403
Place
Total Time
1:43:02
Performance
68.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 49.9% slower than expected
  • • Specific weakness: Sled Pull - 26.2% slower than expected

Category Performance

aerobic
-6.3%
vs expected
strength
+15.3%
vs expected
running
-4.1%
vs expected