航 于
China
25-29
1
Total Races
Race History
Beijing 2025 - S8
hyrox_men
501
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 62.4% slower than expected
- • Specific weakness: Sandbag Lunges - 5.6% slower than expected
Category Performance
aerobic
-1.8%
vs expected
strength
+9.2%
vs expected
running
-11.7%
vs expected