兴远 姚

China 30-34
1
Total Races

Race History

Beijing 2025 - S8

hyrox_men

561
Place
Total Time
2:13:39
Performance
95.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 30.8% slower than expected

Category Performance

aerobic
+8.8%
vs expected
strength
+8.4%
vs expected
running
-3.7%
vs expected