明之 李

China 30-34
1
Total Races

Race History

Beijing 2025 - S8

hyrox_men

601
Place
Total Time
2:43:27
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 22.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 80.2% slower than expected
  • • Specific weakness: Sled Pull - 44.4% slower than expected

Category Performance

aerobic
-1.6%
vs expected
strength
+22.9%
vs expected
running
-6.9%
vs expected