世界 曹
China
35-39
1
Total Races
Race History
Beijing 2025 - S8
hyrox_men
608
Place
Training Recommendations
- • Focus on lower body/quad strength - 40.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 17.4% below expected on total running time
- • Specific weakness: Sandbag Lunges - 99.5% slower than expected
Category Performance
aerobic
-5.9%
vs expected
strength
+40.8%
vs expected
running
+17.4%
vs expected