宏 杨
China
35-39
1
Total Races
Race History
Beijing 2025 - S8
hyrox_pro_men
107
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 30.4% slower than expected
- • Specific weakness: Wall Balls - 28.5% slower than expected
Category Performance
aerobic
-4.7%
vs expected
strength
+9.3%
vs expected
running
-10.9%
vs expected