康康 朱
1
Total Races
Race History
Beijing 2025 - S8
hyrox_team_relay_men
13
Place
Training Recommendations
- • Focus on lower body/quad strength - 16.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 50.7% slower than expected
Category Performance
aerobic
+9.3%
vs expected
strength
+16.7%
vs expected
running
-2.7%
vs expected