帜 雷

1
Total Races

Race History

Beijing 2025 - S8

hyrox_team_relay_mixed

145
Place
Total Time
1:31:50
Performance
73.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 47.8% slower than expected
  • • Specific weakness: Row - 24.8% slower than expected

Category Performance

aerobic
+6.0%
vs expected
strength
+2.5%
vs expected
running
-4.8%
vs expected