雅昕 周
1
Total Races
Race History
Beijing 2025 - S8
hyrox_team_relay_mixed
185
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 45.9% slower than expected
- • Specific weakness: Sandbag Lunges - 36.9% slower than expected
Category Performance
aerobic
-11.6%
vs expected
strength
+5.5%
vs expected
running
-15.5%
vs expected