Stephan 韩

1
Total Races

Race History

Beijing 2025 - S8

hyrox_team_relay_mixed

200
Place
Total Time
1:59:54
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 35.7% slower than expected
  • • Specific weakness: Wall Balls - 19.9% slower than expected

Category Performance

aerobic
-19.1%
vs expected
strength
+3.9%
vs expected
running
-7.3%
vs expected