Gianni Kowalska
1
Total Races
Race History
Beijing 2025 - S8
hyrox_team_relay_mixed
88
Place
Training Recommendations
- • Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 16.6% slower than expected
- • Specific weakness: Sled Pull - 15.3% slower than expected
Category Performance
aerobic
+1.3%
vs expected
strength
+3.4%
vs expected
running
-0.2%
vs expected