芳 李
1
Total Races
Race History
Beijing 2025 - S8
hyrox_team_relay_women
19
Place
Training Recommendations
- • Focus on aerobic capacity - 11.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 14.6% slower than expected
Category Performance
aerobic
+11.6%
vs expected
strength
+3.5%
vs expected
running
+2.0%
vs expected