霄红 丛
1
Total Races
Race History
Beijing 2025 - S8
hyrox_team_relay_women
43
Place
Training Recommendations
- • Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 40.2% slower than expected
- • Specific weakness: Farmers Carry - 23.6% slower than expected
Category Performance
aerobic
-4.3%
vs expected
strength
+4.1%
vs expected
running
+1.3%
vs expected