Mike Hrdy
United States
35-39
1
Total Races
Race History
Boston 2025 - S8
hyrox_men
194
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 43.9% slower than expected
Category Performance
aerobic
+10.0%
vs expected
strength
+12.8%
vs expected
running
-0.5%
vs expected