Mark Ong
35-39
1
Total Races
Race History
Yokohama 2025 - S8
hyrox_doubles_mixed
252
Place
Training Recommendations
- • Focus on running endurance - 15.3% below expected on total running time
- • Specific weakness: Sandbag Lunges - 54.6% slower than expected
- • Specific weakness: Total Running - 15.3% slower than expected
Category Performance
aerobic
-7.8%
vs expected
strength
-5.4%
vs expected
running
+15.3%
vs expected