Shinnosuke Takamiya
35-39
1
Total Races
Race History
Yokohama 2025 - S8
hyrox_doubles_mixed
64
Place
Training Recommendations
- • Focus on lower body/quad strength - 25.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 155.6% slower than expected
Category Performance
aerobic
+9.4%
vs expected
strength
+25.7%
vs expected
running
-8.2%
vs expected