Hau Chan
Hong Kong
35-39
1
Total Races
Race History
Yokohama 2025 - S8
hyrox_women
226
Place
Training Recommendations
- • Focus on lower body/quad strength - 34.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 52.2% slower than expected
- • Specific weakness: Sled Pull - 37.6% slower than expected
Category Performance
aerobic
-6.8%
vs expected
strength
+34.0%
vs expected
running
-12.7%
vs expected