Thule Mdletshe
South Africa
45-49
1
Total Races
Race History
Yokohama 2025 - S8
hyrox_women
258
Place
Training Recommendations
- • Focus on running endurance - 5.3% below expected on total running time
- • Specific weakness: Row - 5.4% slower than expected
- • Specific weakness: Total Running - 5.3% slower than expected
Category Performance
aerobic
-2.0%
vs expected
strength
-16.2%
vs expected
running
+5.3%
vs expected