Siu Lai

1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_corporate_relay_mixed

16
Place
Total Time
1:24:17
Performance
18.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on running endurance - 4.0% below expected on total running time

Category Performance

aerobic
+5.4%
vs expected
strength
+14.1%
vs expected
running
+4.0%
vs expected