Joey Ho
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_corporate_relay_mixed
25
Place
Training Recommendations
- • Focus on lower body/quad strength - 18.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 60.3% slower than expected
Category Performance
aerobic
+5.5%
vs expected
strength
+18.1%
vs expected
running
-79.1%
vs expected