Ka Wong

1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_corporate_relay_women

31
Place
Total Time
2:16:46
Performance
88.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 4.8% below expected on total running time
  • • Specific weakness: Sled Pull - 6.6% slower than expected

Category Performance

aerobic
-13.5%
vs expected
strength
-3.3%
vs expected
running
+4.8%
vs expected