Law Lam

40-44
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_doubles_men

527
Place
Total Time
1:32:07
Performance
59.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 21.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 12.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 72.3% slower than expected

Category Performance

aerobic
+12.3%
vs expected
strength
+21.7%
vs expected
running
-3.6%
vs expected