Darren Wu

35-39
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_doubles_men

643
Place
Total Time
1:38:14
Performance
72.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 42.5% slower than expected

Category Performance

aerobic
+10.3%
vs expected
strength
+11.7%
vs expected
running
-5.9%
vs expected