Susu Yan

35-39
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_doubles_mixed

18
Place
Total Time
1:11:46
Performance
6.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 4.0% below expected on total running time
  • • Specific weakness: Sled Pull - 27.7% slower than expected

Category Performance

aerobic
+1.7%
vs expected
strength
+11.1%
vs expected
running
+4.0%
vs expected