Emmy Ng
25-29
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_doubles_women
48
Place
Training Recommendations
- • Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 3.7% below expected on total running time
- • Specific weakness: Sled Push - 25.3% slower than expected
Category Performance
aerobic
-3.0%
vs expected
strength
+13.3%
vs expected
running
+3.7%
vs expected