Yiu Au

Hong Kong 25-29
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_men

1056
Place
Total Time
2:08:37
Performance
92.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 66.2% below expected on strength exercises (Wall Balls)
  • • Specific weakness: Wall Balls - 66.2% slower than expected

Category Performance

strength
+66.2%
vs expected
running
-100.0%
vs expected