Anders Ho

Hong Kong 30-34
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_men

1093
Place
Total Time
2:15:41
Performance
95.3th percentile

Training Recommendations

  • • Focus on lower body/quad strength - 23.9% below expected on strength exercises (Wall Balls)
  • • Specific weakness: Wall Balls - 23.9% slower than expected

Category Performance

strength
+23.9%
vs expected
running
-100.0%
vs expected