Ben Hong

Malaysia 25-29
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_men

1168
Place
Total Time
2:44:18
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 18.8% below expected on strength exercises (Wall Balls)
  • • Specific weakness: Wall Balls - 18.8% slower than expected

Category Performance

strength
+18.8%
vs expected
running
-100.0%
vs expected