Ho Lok

Hong Kong 25-29
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_men

1174
Place
Total Time
2:48:42
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 18.5% below expected on strength exercises (Wall Balls)
  • • Specific weakness: Wall Balls - 18.5% slower than expected

Category Performance

strength
+18.5%
vs expected
running
-100.0%
vs expected