Man Ho

Hong Kong 35-39

1

Total Races

Race History

Hong Kong 2025 - S8

hyrox_men

1185

Place

Total Time

3:04:31

Performance

100.0th percentile

View Detailed Analysis

Training Recommendations

• Focus on lower body/quad strength - 202.2% below expected on strength exercises (Wall Balls)
• Specific weakness: Wall Balls - 202.2% slower than expected

Category Performance

strength

+202.2%

vs expected

running

-100.0%

vs expected