Siu Ho

Hong Kong 35-39
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_men

169
Place
Total Time
1:21:05
Performance
14.8th percentile

Training Recommendations

  • • Focus on lower body/quad strength - 24.9% below expected on strength exercises (Wall Balls)
  • • Specific weakness: Wall Balls - 24.9% slower than expected

Category Performance

strength
+24.9%
vs expected
running
+0.0%
vs expected