Ka Mok
Hong Kong
35-39
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_men
196
Place
Training Recommendations
- • Focus on lower body/quad strength - 64.1% below expected on strength exercises (Wall Balls)
- • Specific weakness: Wall Balls - 64.1% slower than expected
Category Performance
strength
+64.1%
vs expected
running
+0.0%
vs expected