Ben Millar

25-29
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_men

246
Place
Total Time
1:24:35
Performance
21.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 28.2% below expected on strength exercises (Wall Balls)
  • • Specific weakness: Wall Balls - 28.2% slower than expected

Category Performance

strength
+28.2%
vs expected
running
-100.0%
vs expected