Myles Lau
Hong Kong
35-39
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_men
287
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.5% below expected on strength exercises (Wall Balls)
- • Specific weakness: Wall Balls - 6.5% slower than expected
Category Performance
strength
+6.5%
vs expected
running
-100.0%
vs expected