Ronald Hilaria

Philippines 25-29
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_men

292
Place
Total Time
1:26:34
Performance
25.3th percentile

Training Recommendations

  • • Focus on lower body/quad strength - 10.5% below expected on strength exercises (Wall Balls)
  • • Specific weakness: Wall Balls - 10.5% slower than expected

Category Performance

strength
+10.5%
vs expected
running
-100.0%
vs expected