Ho Chung

Hong Kong 30-34
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_men

356
Place
Total Time
1:28:36
Performance
30.9th percentile

Training Recommendations

  • • Focus on lower body/quad strength - 14.4% below expected on strength exercises (Wall Balls)
  • • Specific weakness: Wall Balls - 14.4% slower than expected

Category Performance

strength
+14.4%
vs expected
running
-100.0%
vs expected