Hon Ko
Hong Kong
40-44
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_men
378
Place
Training Recommendations
- • Focus on lower body/quad strength - 35.6% below expected on strength exercises (Wall Balls)
- • Specific weakness: Wall Balls - 35.6% slower than expected
Category Performance
strength
+35.6%
vs expected
running
-100.0%
vs expected