Benny Lai

Hong Kong 40-44

1

Total Races

Race History

Hong Kong 2025 - S8

hyrox_men

394

Place

Total Time

1:30:24

Performance

34.2th percentile

View Detailed Analysis

Training Recommendations

• Focus on lower body/quad strength - 26.6% below expected on strength exercises (Wall Balls)
• Specific weakness: Wall Balls - 26.6% slower than expected

Category Performance

strength

+26.6%

vs expected

running

-100.0%

vs expected