Tin Lai
Hong Kong
25-29
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_men
43
Place
Training Recommendations
- • Focus on lower body/quad strength - 21.3% below expected on strength exercises (Wall Balls)
- • Specific weakness: Wall Balls - 21.3% slower than expected
Category Performance
strength
+21.3%
vs expected
running
+0.0%
vs expected